Tag Archives: nootropics

One pill, 365 days later

12 Jun

I take a brain-health pill. A supplement. And I have taken said pill every day for 365 days.

This daily pill taking, in and of itself, is a miracle. See, even two decades or so ago, when I was taking birth control pills, I rarely remembered to take my pills consistently. The same has been true for me with other supplements. I’d take them for awhile. Then stop. Sometimes I’d get pumped up about supplements and set aside my pills in those little SMTWTFS pill-divider containers. Sometimes I’d forget about the supplements for months and months on end.

Don’t get me wrong: I like supplements. I like tinctures and tonics. I prefer pretty much any path, route or option that will keep me healthier and keep me out of a doctor’s office or hospital. I like the idea of being proactive, of giving my body more to work with. And, for the most part, I’ve taken supplements on faith. I know there is a difference between quality supplements and low-grade stuff, and I figured I’d always lean toward the high-quality stuff. (I once read about how some calcium supplements were mostly ground up oyster shells … not very digestible or bioavailable.) But even with these higher-quality supplements, I’ve never felt a change inside of me; rather, I hoped, trusted and assumed I was getting benefit.

Then along came this brain-health pill. And I knew this was for me. I knew and trusted its source. And, well, frankly, I’d gone from being interested in caring for my brain (having taken a variety of tinctures, pills and concoctions in years past that were purportedly good for my brain) to truly being concerned about my brain.

I’m 52. At 47, I went into menopause … earlier than I thought I would, and for all the literature out there, all the stories I probably heard (and ignored) and all the facts-data-science to be consumed, for some reason, I just never grokked the effects of reduced hormones on the brain: my brain, in particular. And, truth be told, I kinda figured that those effects would pass me over, affect someone else, and simply not be my worries.

But this wasn’t the case. I felt–with alarming concern–the slow but steady decline of my cognitive functioning. Most noticeable to me was my words. My beloved words. They would sit in my brain but they wouldn’t line up as easily. And they certainly didn’t pour out with the same rush of expression I’d felt in prior years. They felt stuck in me. Thick. Slowed.

If one is good, two is better

When I first got my brain-health pills, I decided I would take two per day, rather than the recommended one. I wanted to get back to “my normal “as soon as possible. A number of my friends were also taking the pill. (It’s called EHT, which may be easier to type throughout this post rather than brain-health pill.) We were among the first of the first people, beyond extensive testing, to try it out. We’d been told that some people have very quick results; others get results in a few weeks; and for others yet it might take a couple of months, but that, rest assured, we would all experience benefit; and that once we started using it, we’d never want to be without it. I trusted the person saying this, but I couldn’t imagine what he meant at the time. I do now.

Cognitive improvement in five days

I was one of those who experienced a quicker result. (I’d also add that I’m intensely analytical, always watching my brain and my reactions, and observant of microscopic details, so it was fairly easy for me to notice the change.)  Within five beautiful days, I could feel it. I could sense the decline abating. I could feel the return to what I’d had before in my brain’s cognitive function. People often ask me how I knew, how I could tell. The answer is that I could observe my thinking and speaking, and the speed and fluidity started coming back. I could find my words with greater ease. I could speak with more flow, with less halting and pausing. And even if my benefits were part placebo effect, I don’t care, because I got a real result that I love.

Sleeping better

Among my friends, when we’d get together and talk about who was experiencing what kind of benefits from EHT, many of them were claiming they were sleeping better. At first, I thought I had missed out, but then I realized that this change had come on more gradually for me. Since about the age of 40, I don’t think I’ve had a full night of sleep. In my earlier years, I used to climb into bed, put my head on my pillow and wake up eight or so hours later. Yes, I had some nights where my mind churned, but for the most part, solid sleep was an easy thing for me most of my life. But since turning 40, I’d had countless nights of not being able to fall asleep, of waking, of being restless in the middle of the night and of any other combination of sleep troubles. I eventually realized that I was OK, and that even if I hadn’t been sleeping straight through the night, I was waking up rested, and I came to peace with this.

With EHT, I started falling asleep more easily (more on this later), and I started sleeping more soundly. I still wake up sometimes, but it’s for shorter periods of time and I’m quickly back to sleep. In the last month or so, I also realized that I’ve often had this thought upon waking: Wow, that was a fun dream! Dreams are often/usually/by their very nature, wild, imaginative, beyond-the-everyday. But my dreams specifically started to become fun, a word that I don’t know if I would have used to describe my dreams prior.

A different experience with focus

When I first heard that EHT helped with focus, I imagined some sort of frenzied productivity where I’d enter a zone of action and activity, immune to outside influence. But my experience wasn’t that at all. Oh, how to explain one’s mind. Especially when my mind is different than your mind, and yours is different from the next person’s. I’ll say this: I have an ability to stay with, be with, focus on a thing, person, concept, project or idea more so than I ever have before. I think the reason is that, somehow, my brain doesn’t get pulled off into other directions as easily. Yes, I still go to Facebook looking for one piece of information and ten minutes later find myself laughing at funny cat videos… but when I want to be focused, I can stay with something longer, and it’s not a chore.

I heard many years ago that for women, diffused awareness was a natural state of being, and for men, a single-focused state of existence was natural. So, perhaps what I write has little meaning to men. I don’t know. I do know for me, that I find my thought process so much more enjoyable because I can stay with a subject or a project much more easily… and enjoyably.

Less spin

Among my EHT-taking friends, we started asking, why are we sleeping better? What is it? Improved sleep is not listed as one of the claimable benefits. One woman said, “It’s because we have more focus, so our minds don’t spin as much.” And when she said this, I knew she was right. That was exactly what I was experiencing: my mind wasn’t spinning as much. I don’t know about you, but I’ve had countless experiences where I’m thinking about something, say, for example’s sake, I notice the buttercup flowers in my yard are blooming and beautiful; then I start thinking of butter, which connects to a conversation I had with someone about butter being good for you and no longer vilified, which reminds me of a conversaatin I had with someone about animal protein vs vegetarian protein, which reminds me of an article I read about a surplus of quinoa in Bolivia, which reminds to give some older issues of The Economist to my brother, who enjoys the magazine. And that all happens in about 2.7 seconds … if even.

I’m not claiming that this doesn’t happen anymore, only that it happens less. Much less.

Less obsessing

I don’t think I understood how much I obsessed on thoughts (usually not positive ones) until I obsessed on them less. Since taking EHT, my mind is so much more my own. I’m much less prone to attacks of obsessive thoughts that leak into my mind and take over. For this alone, I am intensely grateful. My mind is such better company, so much kinder a friend when my thoughts are softer and more peaceful.

Overall, calmer and more relaxed

I can only guess, but perhaps it’s the combination of the better sleep, less spinning and less obsessing, but I feel significantly calmer and more relaxed this past year. I feel less emotional, irritable and erratic. Who knows, this experience could also be because I’m more mature, in mid-life, less affected by hormonal spikes and simply more chill. I wouldn’t pin this effect totally on EHT, though I do believe EHT has contributed significantly. I certainly feel a before and an after inside of me.

More logical

Hah. Well, perhaps this is subjective. But I will tell one story. I was having a glass of wine with a long-time friend, someone I’ve known about a decade or so. We hadn’t seen each other in about six months. As we were talking, he suddenly said, “What’s different about you?” I responded: “I don’t know. What do you mean?” He told me that I was more logical, that he could follow my train of thought better. (That makes me pause and wonder how illogical I might have been prior, but I took it as one of those left-handed compliments.) I told him the only thing I’d done differently was to take EHT.

Greater energy

When I first read that EHT helped with the body’s natural energy stores, I thought, “what the heck does that mean?” Now I know. My energy level has completely improved; I’m already what some consider a fairly high-energy person. And I’d agree.

However, within a few months of taking EHT, I realized that I had hardly consumed a cup of caffeine at all. I hadn’t tried to stop. I just had. I had moved from drinking coffee to tea about four years ago (a move I highly recommend), consuming, instead–and with regularity–green tea, black tea, yerba matte, runa and a host of other caffeinated teas. I often drink herbal teas, too. And, without trying, without even being aware, I had pretty much stopped drinking caffeine, and had not even noticed! Now when I consume caffeine, I feel jacked up, and not in a good way.

Also, a long-time and avid nap taker, I noticed that I was hardly taking afternoon naps anymore. I love afternoon naps. Just love them! But I wasn’t needing them. Once, when I realized I wasn’t napping in the afternoons as much, I tried to nap and just couldn’t. I do nap sometimes, and these naps seems to come and go in phases, but I don’t need them the way I used to.

I also noticed an odd ability to handle foods better. One of the reasons I eat so darn well is because I’ve always been very responsive to food’s chemistry (though I didn’t discover this or acknowledge this about myself until I was in my early 30s). If I eat a sandwich or a lot of processed food, I’m likely to zonk out and go into state of brain fog and low energy fairly quickly. That has really shifted for me since taking EHT, which has its pluses and its minuses in that I appreciate that I feel less subject to the food’s chemistry, but I’ve also been more willing to take on food I might not normally eat. I actually had a burger, bun, fries and a beer for lunch a month or so back, and I was able to work and be productive all day!

Reduced cravings

I am an ex-smoker, but since quitting smoking, I have taken up popcorn like the best of them. Crunchy, easy to slam into my face, buttery and salty … I just love it. And I eat it fairly often. Big, big, big bowls of it. A few months ago, I realized that my popcorn consumption had dropped precipitously. I’ll still have a bowl here and there–trust me–but how much I eat, why I eat it (the real concern) and when I eat it, has all shifted. I even ate some popcorn a few weeks ago, almost in nostalgia for my past cravings, and it felt like a chore to get through the bowl of it.

I feel I need to eat less frequently too. Most of my life I’ve been racked by needing to eat every few hours. I’m not quite sure what experience I’m stating here because I’ve only noticed this recently, but I don’t think I’m eating as much or as often as I have in prior years. Again, this could be from maturity and where I am in life and simply not needing as many calories.

Easier meditation

I used to practice Buddhism for about 15 years: an active, chanting, out-loud-prayers kind of Buddhism. Yes, it took focus to sit there, but I didn’t really have to quiet my mind. Actually, we often focused on what we desired, and chanted/prayed for that. I much enjoyed it. But I’ve never been much of one to actually sit, meditate and think of nothing.

Not only have I incorporated some occasional meditating in my life, but I’ve had some intense and powerful experiences doing so since taking EHT. One particular experience I had was a day I found myself confused, bothered and not able to make a decision about what to do next regarding some travel logistics and meeting up with a roving group of friends in D.C. I sat in my car, closed my eyes and decided to focus on people for whom I was grateful. I was able to go back in my memories (something I’ve not been particularly good at) and remember person after person in this particular timeframe in my life. It was almost like a memory exercise I was doing. I was able to keep at bay pesky thoughts and memories that wanted to pull me in another direction. And I was able to go deeper into the memories, at will. All focused. All at will. I felt as though I was opening up file drawers in my life and examining the contents. It was amazing. Then I had a sudden rush of understanding: the common denominator of all the memories rose up, and an flood of energy coursed through me, taking me deep, deep, deeeeeep. I rose up, smiled, said to myself, “That was lovely!” Then got out of my car and headed onward with a sense of peace.

More eye contact

About a decade ago, I was videotaped for a spontaneous interview. Later, when I saw the video, I was shocked and fascinated by how much my eyes move while I talk. Up, down, left, right. All over the place. I was also aware that when other people spoke, I would dart my eyes around a lot, too. For me, this has been my normal.

One of the completely unexpected and sweet benefits of using EHT is that I can track longer on people when they speak. I can look at them longer, focus my visual (and other) attention on them longer. This may be the kind of thing no one else has noticed, but I like it. It feels good to me.

Improved memory

One of the main reasons people take EHT is to improve their memory, and, for sure, my memory has improved. But I’d rather speak about what it has meant to my life to have an improved memory. I feel a greater integrity, a greater trust and a greater sense of self in having improved memory. I feel that I can move through the world and that my word, what I say to people (and myself), has more meaning and more value. Because I remember more, I can say to someone, “I’ll follow up with you on that.” And while I’m still a fan of writing things down and I’m a practitioner of David Allen’s Getting Things Done system, the reality is that I usually don’t write things down when I’m out and about speaking with someone, but I do remember more of my day, my conversations, my experiences. And this makes me feel better about me.

No bruise?

I took a tumble awhile back while doing the Billygoat Trail at Great Falls Park in Virginia. My hair is too short to put in a pony tail, but it’s long enough that it sometimes blocks my vision, particularly when it whips around in the wind. And this is what happened while scrambling on some boulders. My peripheral vision was blocked by my hair in the wind. I fell and banged my shin something bad. My hiking buddy smiled at me and said kindly that I’d have a shiner to remember this hike by. And I figured I would. But while my skin was inflamed and a little tender, I never bruised. That could have been nothing, or it could have been (likely was) EHT in play. EHT was originally marketed to elite athletes for workout recovery.

Improved sensory ability

About six or seven months in to taking EHT, I was out for a walk one winter day. This is something I do here and there. No big deal. I walked a path I’ve walked a hundred times before. But this time I had a spark, a feeling, an awareness that I was picking up more information. Mostly with my eyes, though perhaps with my other senses. I’ve also noticed an enhanced sense of smell, though, of course, there were no baseline measurements taken before or after EHT, so this is my observation and not data that was tracked.

Better eye-hand coordination

I’ll tell a story here. This may be incredulous to some, but to me it was a big deal. I’ve never been very good at catching things thrown at me. Someone tosses me a set of keys, for example, I miss it, usually just letting them drop to the ground where I then pick them up. As a kid, I played sports and was athletic, but softball (even Wiffle ball), volleyball, frisbee or any sport that required having to catch an item flying in the air was a sport that didn’t appeal to me.

Then a couple months ago I was in a situation where I dropped something from a balcony of sorts. The person near my dropped item picked it up and indicated that they were going to toss it to me. I nodded. And then this thing happened: I watched the object (a pen) being tossed to me, and it was as though my vision-brain-hands mechanism went into some sort of slow motion where I was able to track the pen, reach out and grab it.

In the past when I’d catch something, it would feel like a fluke because usually my eyes were half closed as the item approached me through the air. This time I tracked it, and my hands knew what to do to catch the pen. It was, for me, an amazing experience.

I’ve also been typing with greater accuracy. Fewer corrections. More get-it-right-the-first-time typing. Mostly, that is.

Greater hope

Each to our own. Don’t judge. Or if you do, keep it to yourself. But I love talking to my brain and my body now in a way I never did before. I feel with my affirmations and gratitude that I have so much more appreciation for my body, so much more hope that my brain can do a great job taking care of anything I need taken care of, and so much more happiness to have as part of my daily experience, a supplement that helps my brain, my neurons, my body, function better.

A gentler life

Overall, I’m simply happier. My primary relationship in life is with myself. I am the person with whom I spend more time than any other person. And not only do I spend more time with myself than any other person, but I’m more aware of my mind, my brain, my thoughts, my body than anything or anyone else. With this brain-health supplement, my mind is calmer, my thoughts are gentler, my focus is better and my feelings are more peaceful. I trust myself more. The net effect of all of this is that I enjoy the time I spend with myself more than ever, and because my primary relationship in life is better, my life is better.

The product claims

The U.S. version of the product makes these claims:

  • Enhances memory
  • Enhances focus
  • Improves cognitive function
  • Enhances the body’s natural energy
  • Supports neuronal networking
  • Improves overall brain health
  • Enhances the body’s immune system

The Canadian version (same product, different regulations), makes these claims —

  • Enhances cognitive function in adults
  • Enhances memory in adults
  • Supports peripheral circulation
  • Metabolizes carbohydrates, fats and proteins

And I couldn’t find what the Mexican or Korean product boxes claim, though I assume they’re similar. Though here is a piece about EHT as a post workout-recovery supplement.

Now, some people, per the reviews I’ve read online, don’t do well with EHT. I’m much more metaphysical than my suburban exterior would let on, and I’d be most curious, if I could get into their minds and lives, to discover why EHT didn’t work for them. Oh, I’m sure they could say it did X, or made me feel Y. But, again, I’d ask, why? Why could they not receive the benefits of this near-miraculous supplement for brain health? I’m not their psychologist, but I’m always curious.

Is it a placebo? The power of suggestion?

I’m well aware that part of medicine and supplements’ efficiency is the placebo effect. And I know that I walked into this experience of taking EHT with a hope and a belief of its efficacy. And if those two things have contributed to my results, I am very OK with that, and I’ll take whatever percentage of those aspects are at play with joy. Add ’em up. Pile ’em on. I’ll take all the benefits of a healthier brain, enhanced energy, improved cognitive function and more.

After all, it’s my brain we’re talking about here. Why wouldn’t I want the absolute best for it?

How to get EHT

If you have a friend who sells Nerium, please contact them, and they can help you get the supplement. If you’d like to get it from me, you can do so here.

EHT is made by Signum Biosciences and is sold by Nerium International.

 

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