Greens, Eggs, No Ham recipe

17 Nov

This simple meal keeps me sustained. It’s my go-to meal/snack, morning, noon or night when I needed something quick, tasty and nutritious. Here’s the simplest version of what I make, and, as you can probably see, variations abound.

The eggs, like my photo orientation, are scrambled. Ingredients

  • 1 good egg
  • ½ cup of cooked rice
  • 1-2 cups of dark leafy greens
  • Nama Shoyu (the critical “secret” ingredient)
  • Olive oil, good stuff


  • Get your greens ready to go: cleaned, drained, de-stemmed and chopped
  • Heat a generous amount of olive oil in a skillet
  • Partially scramble an egg
  • Add in the rice and cook for a minute
  • Add the greens
  • Add a teaspoon or so of Nama Shoyu and cover the pan for a minute
  • Lightly toss all the ingredients in the pan
  • Serve … or pack for lunch 😉
nama shoyu at roots market in clarksville md

Nama Shoyu is available at Roots Market in Clarksville, MD.

Notes and variations

  • Nama Shoyu is not always that easy to find. In Howard County, Maryland, it can be purchased at Roots Market in Clarksville, and it’s a miracle ingredient.
  • It’s best to heat Nama Shoyu as little as possible.
  • Any greens will work: kale, broccoli greens, turnip or beet greens; the bitter of the greens works because it’s balanced by the emami taste of the shoya.
  • Splurge on organic, free range eggs; it’s worth it.
  • Get wild with your rices.
  • Sautee some scallions or hot peppers to change the flavor direction slightly.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: